In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head.
If you really want to change your life, you have to start by changing your habits. You become the things that you repeatedly do. We want you to improve your life by doing the RIGHT things without thinking about them.
And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only RSC can.
This is the Healthy Habits Challenge:
Protein Goals
30 minutes of movement daily.
Sleep goals
Hydration
Most of these things are things that you know you should be doing, but it is hard when Holiday cookies and celebrations are every other day. The first few days without the extra sugar or alcohol are going to be a challenge. And that’s why we’re going through it together. We can leverage the power of the group for accountability.
The biggest barrier to success will be in your own head. To help, we’ve added a price and your own personal coach.
First, the challenge costs $99 for members and $125 for non members. The price is there to get you coaching, but mostly to hold you accountable. It’s just barely costly enough for you to take it seriously. But you can do it: bet on yourself.
Second, tracking. You’re going to record your success every day on a simple pen-and-ink tracking sheet. You’ll post this on your refrigerator or somewhere else in your home.
Third, the future: at the end of the challenge, you’ll sit down with your coach, look at your Habits tracking, and get your next steps.
FAQ
When does this run? January 6- Feb 3rd, 2025.
What results should I see by the end? You’re probably going to lose a couple of pounds. You’ll definitely feel sharper. And you’ll gain resilience: you’ll have made it through something tough. But more importantly, you’ll have a running start at a habit that you might keep forever. When I gave up alcohol to improve my performance in the gym, it felt like a big sacrifice to say “no” to beer all summer or wine at social gatherings. But that was 7 years ago. Now I’m 10lbs lighter, far fitter and I don’t really care about drinking after all.
You don’t have to commit to giving up alcohol and treats totally with this plan. We like to focus on what we can add to your life rather than what we can take away. However, you will find that by hitting your protein and hydration targets- you will feel full and more satisfied that you won’t be reaching for the chocolate bars or glass of wine. If you do it for 30 days, you’ll be through the worst part, and then you can decide what to do next. Diets aren’t sustainable; that’s why they don’t work. Habits are sustainable forever.
What support will we get? You’ll get daily tips and knowledge through a private Facebook group. You’ll also get support from Coach Chris, as well as the other challenge participants.
Other questions or want to sign up? Please email info@ruralsc.ca and we’ll answer them!
If you sign up for an Onramp before January 1st, you will be included in the Challenge at no extra cost. What are you waiting for!? Let’s start January off on the right foot.
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